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Patient Resources

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Pain Management Without Pills – How Physical Therapy Can Help

For many, pain relief starts and ends with medication — but physical therapy offers a safer, long-term solution.

  • 1. How PT Helps with Pain:

    Purpose: Improves hip mobility and circulation.

    How: Sit in a sturdy chair, lift one knee toward your chest, lower, and repeat.

    TENS Therapy:Uses electrical stimulation to block pain signals.

    Ultrasound Therapy:Reduces inflammation and promotes healing.

    Kinesio Taping:Supports joints and muscles during movement.

    TManual Therapy:Hands-on techniques to improve mobility and reduce stiffness.

  • 2. Benefits Over Medication:

    No side effects

    ddresses the root cause, not just symptoms

    Improves overall function and quality of life

  • 📞 Ready to explore drug-free pain relief? Call Bounce Back Physical Therapy at Home.
⚖️ Disclaimer: These exercises are for educational purposes only. Always consult your physician or licensed therapist before beginning a new program, especially if you’ve had surgery, injury, or chronic health issues. Bounce Back Physical Therapy and Tulsi Shah, PT are not responsible for any misuse or injury from the information provided.

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