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Patient Resources

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Balance Training – The Key to Preventing Falls in Seniors

Falls are the leading cause of injury among adults over 65. The good news? Many falls can be prevented with targeted balance training.

How Balance Training Works:

A licensed PT assesses your strength, coordination, and gait, then designs a program that challenges your balance in safe, progressive ways.

  • 1. Common Exercises

    Heel-to-toe walk

    Single-leg stands (with support)

    Side-stepping drills

  • 2. Benefits

    Reduced fall risk

    Increased confidence in movement

    Improved reaction time

  • Extra Advantage of In-Home PT:
    Your therapist can identify and help remove hazards in your home environment.
  • 📞 Call (248) 990-4034 for a free fall-prevention assessment.
⚖️ Disclaimer: These exercises are for educational purposes only. Always consult your physician or licensed therapist before beginning a new program, especially if you’ve had surgery, injury, or chronic health issues. Bounce Back Physical Therapy and Tulsi Shah, PT are not responsible for any misuse or injury from the information provided.

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