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Patient Resources

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Patient Jan 9, 2025

7 Signs You Might Benefit from In-Home Physical Therapy

Maintaining your independence and mobility is essential for a healthy, active life. But sometimes, pain, injury, or illness can make traveling to a clinic difficult. In-home physical therapy brings the care to you — in the comfort and safety of your own home. Here are seven signs that it might be the right choice for you or a loved one.

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Patient Feb 21, 2025

Top 5 Physical Therapy Exercises for Seniors to Stay Independent

Staying active is the key to maintaining independence as we age. You don’t need a gym to stay strong — here are five safe and effective exercises seniors can do at home.

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Patient May 1, 2025

Recovering from Knee or Hip Surgery? Here’s Why In-Home PT Could Be Your Best Choice

Post-surgical recovery is a critical phase that determines how well you regain your mobility and independence. After procedures like hip or knee replacement, in-home PT offers unique advantages:

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Patient June 16, 2025

Balance Training – The Key to Preventing Falls in Seniors

Falls are the leading cause of injury among adults over 65. The good news? Many falls can be prevented with targeted balance training.

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Patient Aug 15, 2025

Pain Management Without Pills – How Physical Therapy Can Help

For many, pain relief starts and ends with medication — but physical therapy offers a safer, long-term solution.

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⚖️ Disclaimer: These exercises are for educational purposes only. Always consult your physician or licensed therapist before beginning a new program, especially if you’ve had surgery, injury, or chronic health issues. Bounce Back Physical Therapy and Tulsi Shah, PT are not responsible for any misuse or injury from the information provided.