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1. Seated Marching
Purpose: Improves hip mobility and circulation.
How: Sit in a sturdy chair, lift one knee toward your chest, lower, and repeat.
When to Do:Daily, 2–3 sets of 10 reps per leg.
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2. Sit-to-Stand
Purpose: Builds leg strength and functional mobility.
How: Rise from a chair without using arms, sit back slowly.
When to Do:Every other day, 2 sets of 8–10 reps.
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3. Standing Side Leg Raises
Purpose: Strengthens hips, aids in fall prevention
How: Stand holding a chair, lift one leg to the side, lower.
When to Do:Daily, 2 sets of 10 reps per side.
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4. Ankle Pumps
Purpose: Improves circulation and reduces swelling.
How: Flex toes toward you, point away.
When to Do:Multiple times per day, especially after sitting.
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5. Seated Knee Extensions
Purpose: Strengthens thigh muscles.
How: Sit, straighten one leg, hold 2 seconds, lower.
When to Do:Daily, 2 sets of 10 per leg.
- Safety Tip: Always check with your PT before starting new exercises.
- 📞 Call today to create a custom exercise plan with Tulsi Shah, PT.
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